Falls are a leading cause of injury among older adults. Many can be prevented with thoughtful changes to the home environment and daily habits.
Key Areas to Review
Lighting
Ensure bright, even lighting in hallways, stairways, and bathrooms. Night lights in bedrooms and bathrooms help with nighttime movement.
Floors and Pathways
Remove or secure loose rugs. Keep pathways clear of clutter, cords, and low furniture. Consider non-slip mats in bathrooms.
Bathroom Safety
Grab bars near the toilet and in the shower, a sturdy shower seat, and a raised toilet seat can significantly improve safety and confidence.
Stairs
Secure handrails on both sides if possible. High-contrast stair edges and good lighting reduce missteps.
Daily Habits
Encourage wearing supportive, non-slip footwear indoors. Keep frequently used items within easy reach to avoid climbing or overreaching.
This is general guidance only. For a personalized home safety assessment, consult an occupational therapist or qualified professional.